Best 7 Day Military Diet Plans 2018

By | September 5, 2018

Among the most frequent reasons that people stray from a brand new diet program or exercise program is that this strategy simply takes too much time to provide effects. 7 Day Military Diet Plans very use who wantIn the end, it can be difficult to maintain your motivation at peak levels when you’re not seeing a benefit from your attempts.

That is exactly why so many men and women are eager to try out the Army Diet. Contrary to other diet programs, the Military Diet Meal Plan permits you to see results immediately. In reality, you can expect to lose up to 10 lbs in only 7 times when following this diet program just. Because of this, there is no better way to lose a few added pounds in front of a large event in your lifetime.

Component by slim down entails a simple, sensible exercise and eating plan. Following is a week-long menu for our Lose 20 pounds quick diet plan: During the next ninety times you should plan to eat 1200 calorie per day and calorie-free drinks for desirable, and have a multivitamin plus a 400 milligrams calcium supplement daily.

Are you considering that 10 lbs in 7 days seems too good to be true? If that’s the case, you aren’t alone. A lot of men and women are somewhat reluctant when first hearing the Army Diet. On the other hand, truth be told the army diet outcomes are real! In reality, it’s backed by science which has existed for several decades.

When there are lots of fad diets on the market which promise to allow you to eliminate weight without restricting calories, the simple fact remains, taking in fewer calories than your body uses would be the only method to actually eliminate body fat.

The 7 Day Military Diet is dependent upon this virtual reality when creating your low calorie meal program. It’s also essential that you keep in mind this scientific fact on the times you’re off the Army Diet. If you would like to keep on losing weight, in addition to keep your current weight loss, you’ll have to always take in fewer calories than your body uses a daily basis.

3 Day Military Diet Menu

To be able to determine how many calories your body needs to keep your present weight, just multiply your current weight by 10 and then put in your metabolism to the total. As an example, if you weigh 100 lbs, you’d multiply 100 days 10 for a total of 1000. Now simply put in your own weight (100 pounds) for the complete for a grand total of 1100 calories every day. To be able to shed weight, you would have to eat fewer calories than needed to maintain your present weight.
It’s correct that the 7 Day Military Diet limits your calories at a rather intense way. But, you may just have to stick to this restrictive diet for 3 days every week. Throughout another 4 days of this week, you’ll be permitted to consume whatever your heart desires as long as you do not exceed 1500 calories every day.

7 Day Military Diet Plan

In case you’ve experienced problems with motivation or willpower in years past the brief term commitment needed by the 7 Day Military Diet is absolutely ideal for you. In the end, there’s not anything in this world you can not do to only 3 short days, particularly when you’re seeing the results that you would like.

7 day military diet plans


Day 1


  1. 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

• Sandwich:3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce 1 mini whole wheat pita,
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits


• 1 cup cooked couscous
• 1 cup steamed broccoli
• 1 fat-free pudding cup

• 4 ounces broiled flounder or sole
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
Day 2

• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine

• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes


• BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill

Day 3

• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon

• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana

• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
• 3 cups spinach, steamed
• 1 low-fat frozen fudge bar

Day 4

• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
• 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds

• 1 cup tomato soup
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw veggies
• 1 pear

• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice


Day 5

• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk

• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High.
• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections
• Cucumber spears

• 3 ounces roasted pork tenderloin
• 1 cup baked acorn squash, mashed with a pinch of cinnamon
• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries

Day 6

• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk

• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana

• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple

Day 7


• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained; and 1 poached egg
• 1 grapefruit

• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
• 1 mini whole wheat pita
• 1 pear

• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 1 cup steamed zucchini
• 1/2 cup pineapple chunks in juice

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